Glutino, Gluten Free Wafers, Lemon Flavored have 10.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Glutino, Gluten Free Wafers, Lemon Flavored?
Valencia Oranges VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Glutino, Gluten Free Wafers, Lemon Flavored:
500 calories of Valencia Oranges have 20.3 times more Vitamin B1, 5.7 times more Vitamin B2, 44.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Valencia Oranges vs Glutino, Gluten Free Wafers, Lemon Flavored:
500 calories of Valencia Oranges have 46.7 times more Calcium, more Copper, 5.3 times more Iron, 35 times more Magnesium, 12.7 times more Manganese, 4.6 times more Phosphorus, 52.3 times more Potassium and 810.2 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.7 times more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 500 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 7.7 times more Fat, 28.5 times more Saturated Fat and 5.5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein