Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Young Lima Beans
Weight per 500 calories
Valencia Oranges
1020g
Boiled Young Lima Beans
407g
Boiled and Drained Young Lima Beans have 2.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Young Lima Beans?
Valencia Oranges VS Boiled Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Young Lima Beans?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Young Lima Beans:
500 calories of Valencia Oranges have 2 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 12.1 times more Vitamin C than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Young Lima Beans:
500 calories of Valencia Oranges have 3.1 times more Calcium and 3.2 times more Water than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 3.3 times more Copper, 10.8 times more Iron, 2.9 times more Magnesium, 21.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 5.2 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 2.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Young Lima Beans offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.