Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 500 calories
Valencia Oranges
1020g
Boiled Baby Frozen Young Lima Beans with Salt
476g
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Baby Frozen Young Lima Beans with Salt?
Valencia Oranges VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Baby Frozen Young Lima Beans with Salt:
500 calories of Valencia Oranges have 3.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 5.2 times more Vitamin B9 and 17.9 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Baby Frozen Young Lima Beans with Salt:
500 calories of Valencia Oranges have 3.1 times more Calcium and 2.6 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.5 times more Copper, 10.2 times more Iron, 2.6 times more Magnesium, 16.5 times more Manganese, 3.1 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Boiled Baby Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.4 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.