Comparing Nutrients in 500 calories Valencia OrangesVS Steamed Hawaii Mountain Yam with Salt
Weight per 500 calories
Valencia Oranges
1020g
Steamed Hawaii Mountain Yam with Salt
610g
Steamed Hawaii Mountain Yam with Salt has 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Steamed Hawaii Mountain Yam with Salt?
Valencia Oranges VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Steamed Hawaii Mountain Yam with Salt:
500 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
While 500 kcal of Steamed Hawaii Mountain Yam with Salt contain 2 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Steamed Hawaii Mountain Yam with Salt:
500 calories of Valencia Oranges have 8.4 times more Calcium, 1.7 times more Magnesium and 1.9 times more Water than Steamed Hawaii Mountain Yam with Salt.
While 500 kcal of Steamed Hawaii Mountain Yam with Salt contain 2.1 times more Copper, 2.9 times more Iron, 7.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 4.5 times more Omega 3 than Steamed Hawaii Mountain Yam with Salt.
Both Valencia Oranges and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in 500 calories.