Valencia Oranges VS Cooked Frozen Peas And Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cooked Frozen Peas And Onions with Salt:
- 500 calories of Valencia Oranges have 2.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 6.5 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
- While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 4.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cooked Frozen Peas And Onions with Salt:
- 500 calories of Valencia Oranges have 2.6 times more Calcium and 1.4 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.9 times more Copper, 11.4 times more Iron, 1.4 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, more Sodium and 5.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Peas And Onions with Salt contain similar levels of Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Cooked Frozen Peas And Onions with Salt.
- While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
- Both Raw Valencia Oranges as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.