Comparing Nutrients in 500 calories Valencia OrangesVS Sprouted Peas
Weight per 500 calories
Valencia Oranges
1020g
Sprouted Peas
403g
Raw Sprouted Peas have 2.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Sprouted Peas?
Valencia Oranges VS Sprouted Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Sprouted Peas?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Sprouted Peas:
500 calories of Valencia Oranges have 11.8 times more Vitamin C than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Sprouted Peas provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Valencia Oranges as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Sprouted Peas:
500 calories of Valencia Oranges have 2.8 times more Calcium and 3.5 times more Water than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 2.9 times more Copper, 9.9 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 3.8 times more Phosphorus and 6.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Sprouted Peas contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Peas contain 1.5 times more Omega 3 and 3.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 500 calories.