Comparing Nutrients in 500 calories Valencia OrangesVS Baked Potato Flesh
Weight per 500 calories
Valencia Oranges
1020g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Baked Potato Flesh?
Valencia Oranges VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Baked Potato Flesh:
500 calories of Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 8.2 times more Vitamin B9 and 7.2 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Baked Potato Flesh provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Valencia Oranges as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Baked Potato Flesh:
500 calories of Valencia Oranges have 15.2 times more Calcium and 2.2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3 times more Omega 3 and 3.2 times more Fiber than Baked Potato Flesh.
Both Valencia Oranges and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.