Comparing Nutrients in 500 calories Valencia OrangesVS Cooked Frozen Potatoes with Salt
Weight per 500 calories
Valencia Oranges
1020g
Cooked Frozen Potatoes with Salt
794g
Boiled Frozen Potatoes, drained with Salt have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Frozen Potatoes with Salt?
Valencia Oranges VS Cooked Frozen Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cooked Frozen Potatoes with Salt:
500 calories of Valencia Oranges have more Vitamin A, 2.1 times more Vitamin B2, 6.3 times more Vitamin B9 and 6.6 times more Vitamin C than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 3.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cooked Frozen Potatoes with Salt:
500 calories of Valencia Oranges have 7.3 times more Calcium and 1.3 times more Water than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.6 times more Copper, 7.3 times more Iron, 6.3 times more Manganese, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.6 times more Omega 3 and 2.3 times more Fiber than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.