Valencia Oranges have 1.7 times more energy per 100g than SILK Light Plain, soymilk. It has low energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or SILK Light Plain, soymilk?
Valencia Oranges VS SILK Light Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or SILK Light Plain, soymilk?
Lets compare vitamin content per 500 calories of Valencia Oranges vs SILK Light Plain, soymilk:
500 calories of Valencia Oranges have 2.3 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
While 500 kcal of SILK Light Plain, soymilk contain 8.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Valencia Oranges vs SILK Light Plain, soymilk:
500 kcal of SILK Light Plain, soymilk contain 5.2 times more Calcium, 8.3 times more Iron, 2.7 times more Magnesium, more Sodium, 7 times more Zinc and 1.8 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and SILK Light Plain, soymilk contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.1 times more Carbohydrate and 3.7 times more Fiber than SILK Light Plain, soymilk.
While 500 kcal of SILK Light Plain, soymilk contain 4.6 times more Fat and 4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and SILK Light Plain, soymilk offer comparable quantities of Energy per 500 calories.