Comparing Nutrients in 500 calories Florida OrangesVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 500 calories
Florida Oranges
1087g
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Archway Home Style Cookies, Sugar Free Oatmeal have 9.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Archway Home Style Cookies, Sugar Free Oatmeal?
Florida Oranges VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 500 calories of Florida Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Florida Oranges have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Florida Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Florida Oranges have 20.7 times more Calcium, 18.7 times more Potassium and 167.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.3 times more Iron and more Sodium than Raw Florida Oranges.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Carbohydrate, 69.7 times more Sugars, 12.1 times more Fiber and 1.2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 10.4 times more Fat and 20.4 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber