Nutrient Comparison: Florida Oranges VS Archway Home Style Cookies, Sugar Free Oatmeal per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Florida Oranges have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Florida Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Florida Oranges have 2.2 times more Calcium, 1.9 times more Potassium and 17.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 21.8 times more Iron and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 7.3 times more Sugars and 1.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 9.6 times more Energy, 99.6 times more Fat, 196 times more Saturated Fat, 5.8 times more Carbohydrate and 7.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein