Comparing Nutrients in 500 calories Florida OrangesVS Arrowhead
Weight per 500 calories
Florida Oranges
1087g
Arrowhead
505g
Raw Arrowhead has 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Arrowhead?
Florida Oranges VS Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Arrowhead?
Lets compare vitamin content per 500 calories of Florida Oranges vs Arrowhead:
500 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 88 times more Vitamin C than Arrowhead.
While 500 kcal of Raw Arrowhead contain 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Arrowhead provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Arrowhead:
500 calories of Florida Oranges have 9.3 times more Calcium and 2.6 times more Water than Arrowhead.
While 500 kcal of Raw Arrowhead contain 2 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 6.7 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Arrowhead lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate than Arrowhead.
While 500 kcal of Raw Arrowhead contain 3.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Arrowhead offer comparable quantities of Energy per 500 calories.