Nutrient Comparison: Florida Oranges VS Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Arrowhead:
- 1 kilogram of Florida Oranges has 1.2 times more Vitamin B9 and 40.9 times more Vitamin C than Arrowhead.
- While 1 kg of Raw Arrowhead contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Florida Oranges.
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Arrowhead:
- 1 kilogram of Florida Oranges has 4.3 times more Calcium and 1.2 times more Water than Arrowhead.
- While 1 kg of Raw Arrowhead contains 4.4 times more Copper, 28.6 times more Iron, 5.1 times more Magnesium, 15 times more Manganese, 14.5 times more Phosphorus, 5.5 times more Potassium and 3.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Arrowhead lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Arrowhead contains 2.2 times more Energy, 1.8 times more Carbohydrate and 7.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein