Florida Oranges VS Cooked Frozen Artichokes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cooked Frozen Artichokes with Salt:
- 500 calories of Florida Oranges have 10.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B5 and 8.8 times more Vitamin C than Cooked Frozen Artichokes with Salt.
- While 500 kcal of Boiled Frozen Artichokes, drained with Salt contain 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- 500 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cooked Frozen Artichokes with Salt:
- 500 calories of Florida Oranges have 2 times more Calcium than Cooked Frozen Artichokes with Salt.
- While 500 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.6 times more Copper, 6.4 times more Iron, 3.2 times more Magnesium, 11.6 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Artichokes with Salt contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Florida Oranges as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.2 times more Carbohydrate and 10.6 times more Sugars than Cooked Frozen Artichokes with Salt.
- While 500 kcal of Boiled Frozen Artichokes, drained with Salt contain 5.5 times more Omega 3, 5.2 times more Omega 6, 2 times more Fiber and 4.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6