Comparing Nutrients in 500 calories Florida OrangesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Florida Oranges
1087g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Red Kidney Beans with Liquids?
Florida Oranges VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Red Kidney Beans with Liquids:
500 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B9, 99 times more Vitamin C and 15.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Red Kidney Beans with Liquids:
500 calories of Florida Oranges have 2.6 times more Calcium and 2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 5 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate and 8.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3 and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.