Comparing Nutrients in 500 calories Florida OrangesVS Canned Green Snap Beans
Weight per 500 calories
Florida Oranges
1087g
Canned Green Snap Beans
2273g
Florida Oranges have 2.1 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Green Snap Beans?
Florida Oranges VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Green Snap Beans:
500 calories of Florida Oranges have 3 times more Vitamin B1, 7.7 times more Vitamin C and 2.9 times more Vitamin E than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Green Snap Beans:
500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.8 times more Calcium, 1.8 times more Copper, 24.6 times more Iron, 2.7 times more Magnesium, 14.2 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Selenium, 5.2 times more Zinc and 2.2 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Green Snap Beans contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate and 5.6 times more Sugars than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 4.6 times more Fat, 27.6 times more Omega 3, 6 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Green Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6