Nutrient Comparison: Florida Oranges VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Green Snap Beans:
- 7 ounces of Florida Oranges have 6.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.1 times more Vitamin C than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.6 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Snap Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Green Snap Beans:
- 7 ounces of Florida Oranges have 1.8 times more Potassium than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 11.8 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese and 1.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Snap Beans contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.7 times more Carbohydrate, 11.7 times more Sugars and 1.3 times more Fiber than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 13.2 times more Omega 3 and 1.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.