Nutrient Comparison: Canned Green Snap Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Oranges with Peel :
- 7 ounces of Canned Green Snap Beans have 1.4 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 25.4 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Oranges with Peel :
- 7 ounces of Canned Green Snap Beans have 1.3 times more Iron than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Calcium, 1.7 times more Copper and 2 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Snap Beans have 9.1 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Energy, 3.6 times more Carbohydrate and 2.4 times more Fiber than Drained Solids of Canned Green Snap Beans without Salt .
- 7 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.