Nutrient Comparison: Canned Green Snap Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Oranges with Peel :
- 14 ounces of Canned Green Snap Beans have 1.4 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 25.4 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Oranges with Peel :
- 14 ounces of Canned Green Snap Beans have 1.3 times more Iron than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Calcium, 1.7 times more Copper and 2 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 9.1 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Energy, 3.6 times more Carbohydrate and 2.4 times more Fiber than Drained Solids of Canned Green Snap Beans without Salt .
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.