Nutrient Comparison: Canned Green Snap Beans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Fresh Orange juice:
- 7 ounces of Canned Green Snap Beans have 1.8 times more Vitamin A, 1.5 times more Vitamin B2 and 389 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.9 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Fresh Orange juice:
- 7 ounces of Canned Green Snap Beans have 3.5 times more Calcium, 5.3 times more Iron and 11.6 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Copper and 2.1 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Snap Beans have 13.2 times more Omega 3, 9.5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Carbohydrate, 10.8 times more Sugars and 6.4 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.