Comparing Nutrients in 500 calories Canned Green Snap BeansVS Fresh Orange juice
Weight per 500 calories
Canned Green Snap Beans
2273g
Fresh Orange juice
1111g
Raw Orange juice has 2 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Fresh Orange juice?
Canned Green Snap Beans VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans vs Fresh Orange juice:
500 calories of Canned Green Snap Beans have 3.7 times more Vitamin A, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 795.7 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Vitamin B1 and 8.7 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans vs Fresh Orange juice:
500 calories of Canned Green Snap Beans have 7.1 times more Calcium, 1.6 times more Copper, 10.8 times more Iron, 2.4 times more Magnesium, 23.8 times more Manganese, 2.4 times more Phosphorus, 8.2 times more Selenium, 8.2 times more Zinc and 2.2 times more Water than Fresh Orange juice.
Both Canned Green Snap Beans and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans have 4.7 times more Fat, 27 times more Omega 3, 6.3 times more Omega 6, 19.4 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.3 times more Sugars and 3.1 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber