Florida Oranges VS Boiled Beets With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Beets with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Beets with Salt:
- 500 calories of Florida Oranges have 5.3 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 12 times more Vitamin C and 4.3 times more Vitamin E than Boiled Beets with Salt.
- While 500 kcal of Boiled and Drained Beets with Salt contain 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Florida Oranges as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Beets with Salt:
- 500 calories of Florida Oranges have 2.6 times more Calcium than Boiled Beets with Salt.
- While 500 kcal of Boiled and Drained Beets with Salt contain 2 times more Copper, 9.2 times more Iron, 2.4 times more Magnesium, 14.2 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets with Salt contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Beets with Salt contain 2.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Raw Florida Oranges as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.