Comparing Nutrients in 500 calories Boiled Beets with SaltVS Oranges with Peel
Weight per 500 calories
Boiled Beets with Salt
1136g
Oranges with Peel
794g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is low in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Oranges with Peel ?
Boiled Beets With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Beets with Salt vs Oranges with Peel :
500 calories of Boiled Beets with Salt have 3.8 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 13.8 times more Vitamin C than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Beets with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Beets with Salt vs Oranges with Peel :
500 calories of Boiled Beets with Salt have 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium, 204 times more Sodium, 4.6 times more Zinc and 1.5 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.1 times more Calcium than Boiled and Drained Beets with Salt.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beets with Salt have 1.9 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Beets with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.