Comparing Nutrients in 500 calories Oranges with Peel VS Canned Beets with Liquids
Weight per 500 calories
Oranges with Peel
794g
Canned Beets with Liquids
1786g
Oranges with Peel have 2.3 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Beets with Liquids?
Oranges With Peel VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Beets with Liquids:
500 calories of Oranges with Peel have 5.8 times more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 11.3 times more Vitamin C than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Beets with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Beets with Liquids:
500 calories of Oranges with Peel have 2.4 times more Calcium than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 3.8 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 23.6 times more Sodium, 4.7 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Fiber than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.