Nutrient Comparison: Oranges with Peel VS Canned Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Beets with Liquids:
- 100 grams of Oranges with Peel have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.4 times more Vitamin C than Canned Beets with Liquids.
- Both Oranges with Peel and Canned Beets with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Beets with Liquids:
- 100 grams of Oranges with Peel have 5.4 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 1.7 times more Copper and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Beets with Liquids contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.3 times more Energy, 2.4 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Canned Beets with Liquids.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.