Comparing Nutrients in 500 calories Florida Oranges VS Contains Caffeine Pepper-type Carbonated

Weight per 500 calories

• Florida Oranges: 1087g
• Contains Caffeine Pepper-type Carbonated: 1220g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Florida Oranges or Contains Caffeine Pepper-type Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Contains Caffeine Pepper-type Carbonated	0%	2%	98%

Macro Nutrients

	Florida Oranges	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	1.26% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	98% 127g	130g per day for Men 19-50 years
Sugars	137% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	0% 0g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Calcium	46.7% 467mg	3.66% 36.6mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	8.13% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	6.1% 0.49mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	19% 134mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	0.36% 12mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	8.13% 122mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	4.43% 0.49mg	11mg per day for Men 19-50 years
Water	25.6% 947g	29.5% 1090g	3700g per day for Men 19-50 years

Florida Oranges VS Contains Caffeine Pepper-type Carbonated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Contains Caffeine Pepper-type Carbonated?

Lets compare vitamin content per 500 calories of Florida Oranges vs Contains Caffeine Pepper-type Carbonated:

• 500 calories of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
• 500 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Contains Caffeine Pepper-type Carbonated:

• 500 calories of Florida Oranges have 12.8 times more Calcium, 5.8 times more Copper, 2 times more Iron, more Magnesium and 150.6 times more Potassium than Contains Caffeine Pepper-type Carbonated.
• While 500 kcal of Contains Caffeine Pepper-type Carbonated contain 1.6 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Contains Caffeine Pepper-type Carbonated contain similar levels of Phosphorus and Water per 500 calories.
• 500 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Raw Florida Oranges as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
• Both Florida Oranges and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
• Both Raw Florida Oranges as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 500 calories.