Comparing Nutrients in 500 calories Florida Oranges VS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 500 calories

• Florida Oranges: 1087g
• Citrus Flavor Sugar-free VAULT Zero Energy Drink: 50000g

Florida Oranges have 46 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%

Macro Nutrients

	Florida Oranges	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	41.2% 40g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	269% 350g	130g per day for Men 19-50 years
Sugars	137% 99g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	0% 0g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	1042% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Calcium	46.7% 467mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	278% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	357% 1500mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	182% 100μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	467% 7000mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	0% 0mg	11mg per day for Men 19-50 years
Water	25.6% 947g	1329% 49175g	3700g per day for Men 19-50 years

Florida Oranges VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Lets compare vitamin content per 500 calories of Florida Oranges vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• 500 calories of Florida Oranges have more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 11.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Florida Oranges.
• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Florida Oranges as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• 500 calories of Florida Oranges have more Phosphorus and 1.2 times more Potassium than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 2.1 times more Calcium, 5.9 times more Copper, 10.2 times more Iron, 13.8 times more Magnesium, 18.4 times more Selenium, more Sodium and 51.9 times more Water than Raw Florida Oranges.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium
• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus
• Both Raw Florida Oranges as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 17.5 times more Fat, 2.8 times more Carbohydrate and 16.4 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 500 calories.
• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.