Comparing Nutrients in 500 calories Florida OrangesVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 500 calories
Florida Oranges
1087g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Florida Oranges have 2.2 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has low energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Florida Oranges VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 500 calories of Florida Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Florida Oranges have more Vitamin A, 22.8 times more Vitamin B1, 6.1 times more Vitamin B2, 20.3 times more Vitamin B3, 5.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 6.8 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide similar amounts of Vitamin C per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Florida Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Florida Oranges have 9.8 times more Calcium, more Iron, 2.3 times more Magnesium, 5.5 times more Phosphorus and 7.7 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 2.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Copper per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Raw Florida Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Florida Oranges and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.