Nutrient Comparison: Florida Oranges VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 5 ounces of Florida Oranges have 50 times more Vitamin B1, 13.3 times more Vitamin B2, 44.4 times more Vitamin B3, 12.8 times more Vitamin B6, 17 times more Vitamin B9 and 1.8 times more Vitamin C than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 5 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 3.1 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 5 ounces of Florida Oranges have 21.5 times more Calcium, 2.4 times more Copper, 5 times more Magnesium and 16.9 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Florida Oranges and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.3 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.