Comparing Nutrients in 500 calories Florida OrangesVS Low Carb MONSTER Energy Drink
Weight per 500 calories
Florida Oranges
1087g
Low Carb MONSTER Energy Drink
10000g
Florida Oranges have 9.2 times more energy per 100g than Low Carb MONSTER Energy Drink. It has low energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Low Carb MONSTER Energy Drink?
Florida Oranges VS Low Carb MONSTER Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 500 calories of Florida Oranges vs Low Carb MONSTER Energy Drink:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 162.8 times more Vitamin B2, 191.7 times more Vitamin B3, 150.3 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Low Carb MONSTER Energy Drink:
500 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain more Sodium and 10.4 times more Water than Raw Florida Oranges.
500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 1.4 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Low Carb MONSTER Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.