Nutrient Comparison: Florida Oranges VS Low Carb MONSTER Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Low Carb MONSTER Energy Drink:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
- While 5 oz of Low Carb MONSTER Energy Drink contain 17.7 times more Vitamin B2, 20.8 times more Vitamin B3, 16.3 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Low Carb MONSTER Energy Drink:
- 5 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium and more Potassium than Low Carb MONSTER Energy Drink.
- While 5 oz of Low Carb MONSTER Energy Drink contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Low Carb MONSTER Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 8.4 times more Carbohydrate, 6.6 times more Sugars and more Fiber than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.