Comparing Nutrients in 500 calories Florida Oranges VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 500 calories

• Florida Oranges: 1087g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 50000g

Florida Oranges have 46 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Florida Oranges	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	0% 0g	130g per day for Men 19-50 years
Sugars	137% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	NA	38g per day for Men 19-50 years
Protein	13.6% 7.6g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	923% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	46.7% 467mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	2957% 68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	206% 7000mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	25.6% 947g	1349% 49895g	3700g per day for Men 19-50 years

Florida Oranges VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Lets compare vitamin content per 500 calories of Florida Oranges vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 500 calories of Florida Oranges have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 8.3 times more Vitamin B1, 27.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Florida Oranges.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 500 calories for Florida Oranges vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 500 calories of Florida Oranges have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.1 times more Calcium, 9.4 times more Copper, 4.6 times more Magnesium, 260.7 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Potassium, more Sodium, 5.8 times more Zinc and 52.7 times more Water than Raw Florida Oranges.
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
• Both Raw Florida Oranges as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 14.5 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both Raw Florida Oranges as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.