Toasted Rice Bran Bread has 5.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Toasted Rice Bran Bread?
Florida Oranges VS Toasted Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Toasted Rice Bran Bread?
Lets compare vitamin content per 500 calories of Florida Oranges vs Toasted Rice Bran Bread:
500 calories of Florida Oranges have more Vitamin A, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 1.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Toasted Rice Bran Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Toasted Rice Bran Bread:
500 calories of Florida Oranges have 3.3 times more Calcium, 1.2 times more Copper, 4.6 times more Potassium and 13.9 times more Water than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 7.6 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 2.5 times more Phosphorus, 10.9 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate, 10.3 times more Sugars and 2.6 times more Fiber than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 1.8 times more Omega 3, 10.1 times more Omega 6 and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Toasted Rice Bran Bread offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6