Comparing Nutrients in 500 calories Florida OrangesVS Toasted Rye Bread
Weight per 500 calories
Florida Oranges
1087g
Toasted Rye Bread
176g
Toasted Rye Bread has 6.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Toasted Rye Bread?
Florida Oranges VS Toasted Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Toasted Rye Bread?
Lets compare vitamin content per 500 calories of Florida Oranges vs Toasted Rye Bread:
500 calories of Florida Oranges have more Vitamin A, 1.6 times more Vitamin B1, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, 1389.1 times more Vitamin C and 3 times more Vitamin E than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Toasted Rye Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Toasted Rye Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Toasted Rye Bread:
500 calories of Florida Oranges have 3.3 times more Calcium, 1.4 times more Magnesium, 5.7 times more Potassium and 17.4 times more Water than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 5.6 times more Iron, 6.1 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Toasted Rye Bread contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate, 13.3 times more Sugars and 2.3 times more Fiber than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Toasted Rye Bread offer comparable quantities of Energy per 500 calories.
Both Raw Florida Oranges as well as Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.