Lets compare vitamin content per 14 ounces of Florida Oranges vs Toasted Rye Bread:
Raw Florida Oranges have more Vitamin A and 225 times more Vitamin C than Toasted Rye Bread.
While Toasted Rye Bread contains 3.8 times more Vitamin B1, 8.3 times more Vitamin B2, 9.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges as well as Toasted Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Florida Oranges vs Toasted Rye Bread:
Raw Florida Oranges have 2.8 times more Water than Toasted Rye Bread.
While Toasted Rye Bread contains 1.9 times more Calcium, 5.2 times more Copper, 34.4 times more Iron, 4.3 times more Magnesium, 37.7 times more Manganese, 11.5 times more Phosphorus, 68 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Toasted Rye Bread have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Florida Oranges have 2.2 times more Sugars than Toasted Rye Bread.
While Toasted Rye Bread contains 6.2 times more Energy, 17.1 times more Fat, 27.5 times more Saturated Fat, 6 times more Omega 3, 26.2 times more Omega 6, 4.6 times more Carbohydrate, 2.7 times more Fiber and 13.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Toasted Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.