Comparing Nutrients in 500 calories Florida OrangesVS Bread Sticks
Weight per 500 calories
Florida Oranges
1087g
Bread Sticks
121g
Plain Bread Sticks have 9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Bread Sticks?
Florida Oranges VS Bread Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Bread Sticks?
Lets compare vitamin content per 500 calories of Florida Oranges vs Bread Sticks:
500 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin E than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Bread Sticks provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Plain Bread Sticks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Bread Sticks:
500 calories of Florida Oranges have 17.5 times more Calcium, 1.9 times more Copper, 2.8 times more Magnesium, 12.2 times more Potassium and 127.9 times more Water than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 5.3 times more Iron, 2.6 times more Manganese, 8.4 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Bread Sticks contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Plain Bread Sticks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Carbohydrate, 65 times more Sugars and 7.2 times more Fiber than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 5.1 times more Fat, 2.5 times more Omega 3, 12.2 times more Omega 6 and 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Bread Sticks offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Bread Sticks provide inadequate amounts of Fiber