Comparing Nutrients in 500 calories Florida OrangesVS Candies, carob, unsweetened
Weight per 500 calories
Florida Oranges
1087g
Candies, carob, unsweetened
93g
Candies, carob, unsweetened have 11.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, carob, unsweetened?
Florida Oranges VS Candies, Carob, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, carob, unsweetened?
Lets compare vitamin content per 500 calories of Florida Oranges vs Candies, carob, unsweetened:
500 calories of Florida Oranges have 129.1 times more Vitamin A, 11.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6, 9.5 times more Vitamin B9, 1056.5 times more Vitamin C and 1.3 times more Vitamin E than Candies, carob, unsweetened.
While 500 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Candies, carob, unsweetened:
500 calories of Florida Oranges have 1.7 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 2 times more Manganese, 3.1 times more Potassium and 664.3 times more Water than Candies, carob, unsweetened.
While 500 kcal of Candies, carob, unsweetened contain 3.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Candies, carob, unsweetened contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Raw Florida Oranges as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.4 times more Carbohydrate, 3.1 times more Sugars and 7.4 times more Fiber than Candies, carob, unsweetened.
While 500 kcal of Candies, carob, unsweetened contain 12.7 times more Fat and 98.9 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Candies, carob, unsweetened offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.