Comparing Nutrients in 500 calories Florida OrangesVS Candies, halavah, plain
Weight per 500 calories
Florida Oranges
1087g
Candies, halavah, plain
107g
Candies, halavah, plain have 10.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, halavah, plain?
Florida Oranges VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of Florida Oranges vs Candies, halavah, plain:
500 calories of Florida Oranges have more Vitamin A, 2.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 14.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 4588 times more Vitamin C than Candies, halavah, plain.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Candies, halavah, plain:
500 calories of Florida Oranges have 13.3 times more Calcium, 9.2 times more Potassium and 242.1 times more Water than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 3 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 5 times more Phosphorus, 2.3 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.9 times more Carbohydrate and 5.4 times more Fiber than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 10.1 times more Fat, 16.2 times more Saturated Fat, 26.6 times more Omega 6 and 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Candies, halavah, plain offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 500 calories.