Comparing Nutrients in 500 calories Florida OrangesVS Candies, nougat, with almonds
Weight per 500 calories
Florida Oranges
1087g
Candies, nougat, with almonds
126g
Candies, nougat, with almonds have 8.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, nougat, with almonds?
Florida Oranges VS Candies, Nougat, With Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, nougat, with almonds?
Lets compare vitamin content per 500 calories of Florida Oranges vs Candies, nougat, with almonds:
500 calories of Florida Oranges have more Vitamin A, 66.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.2 times more Vitamin B3, 36.1 times more Vitamin B5, 22.1 times more Vitamin B6, 29.4 times more Vitamin B9 and 1297.8 times more Vitamin C than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 1.8 times more Vitamin E than Raw Florida Oranges.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Candies, nougat, with almonds:
500 calories of Florida Oranges have 11.6 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 13.9 times more Potassium and 350.7 times more Water than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 1.5 times more Manganese than Raw Florida Oranges.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Candies, nougat, with almonds lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.8 times more Sugars, 6.3 times more Fiber and 1.8 times more Protein than Candies, nougat, with almonds.
Both Florida Oranges and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.