Comparing Nutrients in 500 calories Florida OrangesVS Cooked Oats with Salt
Weight per 500 calories
Florida Oranges
1087g
Cooked Oats with Salt
704g
Boiled Regular Oats with salt have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Oats with Salt?
Florida Oranges VS Cooked Oats With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Oats with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cooked Oats with Salt:
500 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 15.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Cooked Oats with Salt.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cooked Oats with Salt:
500 calories of Florida Oranges have 7.4 times more Calcium, 3.7 times more Potassium and 1.6 times more Water than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 6.5 times more Iron, 1.7 times more Magnesium, 15.7 times more Manganese, 4.2 times more Phosphorus, 7 times more Selenium, more Sodium and 8.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Oats with Salt contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Carbohydrate, 52.2 times more Sugars and 2.2 times more Fiber than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 4.7 times more Fat, 11.3 times more Omega 6 and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Oats with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 500 calories.