Comparing Nutrients in 500 calories Florida OrangesVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Weight per 500 calories
Florida Oranges
1087g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
140g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Florida Oranges VS Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
500 calories of Florida Oranges have 269.4 times more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
500 calories of Florida Oranges have 3.4 times more Potassium and 85.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 18.2 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate, 4 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy per 500 calories.