Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Organic FLAX PLUS flakes:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 8 times more Vitamin B1, 118 times more Vitamin B2, 63.1 times more Vitamin B3, 46.3 times more Vitamin B6 and 46.3 times more Vitamin B9 than Organic FLAX PLUS flakes.
- While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin E
- 500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Organic FLAX PLUS flakes:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 6.3 times more Calcium, 2.1 times more Iron, 3.6 times more Magnesium and 7.5 times more Zinc than Organic FLAX PLUS flakes.
- While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.3 times more Phosphorus and 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Organic FLAX PLUS flakes contain similar levels of Sodium per 500 calories.
- 500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.4 times more Sugars than Organic FLAX PLUS flakes.
- While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.