Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 8.9 times more Vitamin B1, 16.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 46 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 4.7 times more Calcium, 8.9 times more Iron, 2.6 times more Phosphorus and 1.7 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.4 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.3 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.3 times more Carbohydrate and 2.1 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Sugars per 500 calories.