Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Florida Oranges VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 calories of Florida Oranges have more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 calories of Florida Oranges have 8.7 times more Calcium, 3.8 times more Potassium and 61.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.3 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 8.6 times more Selenium and 5.5 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 27 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.