Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 8.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Florida Oranges VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
500 calories of Florida Oranges have 21.8 times more Vitamin B5, 7.5 times more Vitamin C and 14.4 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 13.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
500 calories of Florida Oranges have 5.4 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 8.5 times more Potassium and 224.3 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 20 times more Iron, 1.3 times more Phosphorus, 1.5 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Manganese per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.8 times more Sugars, 5.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Florida Oranges and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.