Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 7 ounces of Florida Oranges have 2.5 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 120.4 times more Vitamin A, 13.2 times more Vitamin B1, 37.5 times more Vitamin B2, 44.1 times more Vitamin B3, 34.6 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Florida Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 7 ounces of Florida Oranges have 25.5 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.6 times more Calcium, 6.2 times more Copper, 176.3 times more Iron, 3.6 times more Magnesium, 10.3 times more Manganese, 11.8 times more Phosphorus, 13 times more Selenium, more Sodium and 7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 8.8 times more Energy, 16.7 times more Fat, 38.4 times more Saturated Fat, 7.6 times more Carbohydrate, 4.8 times more Sugars, 1.6 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.