Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 101.8 times more Vitamin A, 13.2 times more Vitamin B1, 30 times more Vitamin B2, 35.3 times more Vitamin B3, 19 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B5 and 1.3 times more Vitamin C than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.2 times more Copper, 19.8 times more Iron, 2.6 times more Magnesium, 6.4 times more Phosphorus, 9.3 times more Selenium, 267 times more Sodium and 5.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 24.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Oranges with Peel contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.4 times more Energy, 11.7 times more Fat, 27.5 times more Saturated Fat, 5.6 times more Carbohydrate and 2.6 times more Protein than Oranges with Peel .
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.