Comparing Nutrients in 500 calories Florida OrangesVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 500 calories
Florida Oranges
1087g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
150g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Florida Oranges VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Florida Oranges have more Vitamin A, 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, 5.9 times more Vitamin C and 1.5 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Florida Oranges have 4.4 times more Calcium, 3.9 times more Potassium and 175.7 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.6 times more Selenium, more Sodium and 2.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3.6 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Florida Oranges as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.