Comparing Nutrients in 500 calories Florida OrangesVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Florida Oranges
1087g
Cereals ready-to-eat, FAMILIA
129g
Cereals ready-to-eat, FAMILIA have 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, FAMILIA?
Florida Oranges VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals ready-to-eat, FAMILIA:
500 calories of Florida Oranges have 92.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 9 times more Vitamin B9, 632.6 times more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals ready-to-eat, FAMILIA:
500 calories of Florida Oranges have 2.1 times more Calcium, 2.9 times more Potassium and 386.8 times more Water than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 3.7 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 4.1 times more Selenium and 2.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, FAMILIA contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.4 times more Fiber than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 5.9 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 500 calories.