Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Florida Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
500 calories of Florida Oranges have 7.8 times more Vitamin C and 21.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 7.6 times more Vitamin A, 2.9 times more Vitamin B1, 8.2 times more Vitamin B2, 9.6 times more Vitamin B3, 7.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
500 calories of Florida Oranges have 72 times more Calcium, 5.6 times more Copper, 20.9 times more Magnesium, 2.7 times more Phosphorus, 19.9 times more Potassium and 291.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 7.7 times more Iron, 1.6 times more Selenium, more Sodium and 7.2 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Sugars, 10.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Florida Oranges and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.